Fatty fish

About 60% of your brain is made of fat, and just over half of that fat is comprised of omega-3 fatty acids. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory

Coffee

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Blueberries

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Turmeric

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Broccoli

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Pumpkin seeds

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Dark chocolate

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Nuts

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Oranges

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Eggs

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Fatty fish

Coffee

Blueberries

Turmeric

Broccoli

Broccoli contains a number of compounds that have powerful antioxidant and anti-inflammatory effects, including vitamin K and sulforaphane.

Pumpkin seeds

Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium, and zinc.

Dark chocolate

The flavonoids in chocolate may help protect the brain. Studies suggest eating chocolate, especially dark chocolate, could boost both memory and mood.

Nuts

Nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats, and plant compounds.

Oranges

Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.

Eggs

Eggs are a rich source of several B vitamins and choline, which are important for regulating mood and promoting proper brain function and development.

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