Almonds

The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels .

Walnuts

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Cashews

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Pistachios

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Raisins

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Dates

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Prunes

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Figs

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Apricots

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Almonds

Walnuts

A serving of walnuts is roughly 1 ounce, or about ¼ cup. However, some studies suggest eating 1.5 to 2 ounces may be beneficial to reap the health benefits walnuts offer.

Cashews

Pistachios

The vitamin E in pistachios helps improve the function of the male sex organ and reduces how much estrogen the male body produces.

Raisins

Dates

They are a good source of Vitamin A which helps to protect skin from damage and provide a natural brightening glow.

Prunes

Prunes contain a good amount of fiber and essential nutrients that can help with digestion, bone health, mineral deficiencies, and other health issues.

Figs

It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart

Apricots

Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health, and externally, they may boost skin health.

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